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41 have learned the practice of porridge to warm a by shoesfwx
41 have learned the practice of porridge to warm a loved one’s stomach bar
vegetables, beef, vegetables and beef congee porridge
raw
: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5
months, Salt - a number of
system of law (1) Preparation meat and ground beef.
(2) will be spinach, carrots, onions, potatoes, and mashed Dunshu.
(3) will be rice, vegetables and minced meat into the pot boiling, and salt seasoning.
02 tofu porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - a number of
system of law (1) tofu cut into small.
(2) the rice, broth, bean curd with water on the pot Tongzhu.
(3) cook until thick, when adding an appropriate amount of salt seasoning.
03 egg porridge
materials: egg - 1 / 2 carrot - 1 / 5, spinach - 1 trees, and rice - 1 / 4 bowl, broth - 1 / 2 cup, Salt - a number of
system of law (1) will be chopped carrots and spinach Dunshu.
(2) the rice, broth and chopped carrots, spinach into the pot Tongzhu.
(3) boil after a good custard, and stir into chopped open, salt seasoning.
04 vegetables and fish porridge
raw materials: fish, white meat - 30 grams, carrots - 1 / 5, kelp broth - 1 / 2 cup radishes - 20 grams of soy sauce - a number, m <br “rice - 1 / 4 bowl
system of law (1) fish bone tick the net, fish Dunshu and broken up.
(2) the radish and carrot with a good eraser wiping dishes.
(3) will be rice, seaweed soup and meat and vegetables into the pot Tongzhu.
(4) into the soy sauce when you cook until thick.
cheese porridge
05 cheese porridge
Material: rice - 1 / 6 bowls, and water - 1 / 2 cup cheese - 5 g
system of law (a ) will be chopped cheese.
(2) to add appropriate amount of boiled rice wok.
(3) cook until thick, when the income of cheese, cheese, turn off the fire when it started melting.
06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law (1) peas boiled with the open cooked, broken up and filter.
(2) increase in the amount of rice in the pot of boiling water use.
(3) placed after the milk and peas, and cook with slow fire.
(4) salt seasoning.
07 walnut porridge
Material: glutinous rice - 1 / 3 cup walnuts - 5, jujube - 1, salt - several
system of law (1) nutcracker to open the flesh removed, soaked in water, stripped of their thin-skinned and mashed.
(2) the red dates to the nuclear and broken up after the water immersion.
(3) will be walnut, jujube, glutinous rice, add a small amount of water in pot.
(4) prepares, seasoning with salt.
08 apple porridge
raw materials: rolled oats - 3 tablespoons milk - 1 / 4 cup, apple - 1 / 6, carrots - 1 / 3
system of law (a ) will be apples and carrots Wash and wipe dishes with a good eraser.
(2) and rub the oatmeal into the pot a good one tablespoon carrot, pour milk and 1 / 4 cup of water Simmer used. (3) boiled and then put 2 tablespoons
open Apple up to Zhulan a good rub.
taro porridge
09 fish, milk, porridge
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law (1) The fish lift drop-clean, Dunshu and broken up.
(2) the fish is placed in Riga pot of boiling milk, then seasoned with salt.
10 taro porridge
Material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law (1) will be stripped of taro, cut into small pieces of skin , with salt over and then washed.
(2) will be broken after the taro Dunlan and filter.
(3) will be placed in a small pot broth, and taro, stirring from time to time to look at.
(4) cook until thick soy sauce added flavor.
11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - a number of
system of law (1) potatoes to skin, Dunlan, broken up and filter.
(2) will be used Simmer potatoes with milk, and gently stirring, sticky post-salt.
(3) the egg yolk mashed potatoes on the mud.
12 cheese bread and porridge
raw materials: the staple food of bread - 1 tablets, milk - 2 / 3 cup cheese powder - 1 / 2 spoon
system of law (1) to cut off the edge of the staple food of bread After the pieces.
(2) the pieces of bread with milk Simmer, cook paste sprinkled with cheese powder post.
can also be used instead of bread, cake, porridge made of cake.
tomato porridge
13 carrots yogurt porridge
Material: carrot –1/10 month, flour - 1 tsp, cabugg bootse - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons, yellow
oil - a number of
system of law (1) cabuggse and carrot into a filament to Dunlan.
(2) with the butter to flour, stir about, add broth, vegetables and cooking, and light stir.
(3) will be cooled and the stew a good material yogurt Banhao
14 tomato porridge
Material: Tomato - 1 / 8, rice - 1 / 4 bowl,uggs, kelp broth - 1 / 2 cup, salt - several
system of law (1) tomatoes soaked in boiling water, then remove the peel to the pulp, chopped.
(2) the rice and seaweed broth into the pot is boiling.
(3) by adding after the cooked tomatoes, seasoned with salt.
15 chicken porridge
raw materials: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 grams, soy sauce, sugar - if ” br> Dry
system of law (1) chicken breast meat to the ribs, cut into small pieces and marinate with soy sauce and sugar look.
(2), and chop the spinach Dunshu.
(3) rice cooked with seaweed broth, another into the spinach, chicken Tongzhu.
16 wakame red clam porridge
raw materials: dried red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
system of law (1) red clam and crony Vegetable blisters open net after the twisted moisture and chop.
(2) Mega will be soaked with the right amount of water into the grinding mill.
(3) to the ratio of 1:10 will be fine rice and water, add wakame and red clam Tongzhu.
(4) after the salt seasoning cooked.
sweet potato porridge
17 eggs, eggs, sweet potato porridge
raw: sweet potatoes - 1 / 6, egg - 1 of milk - 2 tablespoons
system of law (1) sweet potatoes peeled, Dunlan, and Daocheng mashed.
(2) after making the eggs cooked egg yolk mashed.
(3) milk with sweet potato mud Simmer, stirring from time to time.
(4) thick when placed in egg yolks, stir well.
18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law (1) after cooked peeled chestnuts, broken up.
(2) kelp broth boil chestnuts Tongzhu added.
chestnuts can be strong gastrointestinal function, and helping digestion. Infant diarrhea edible chestnuts effective.
19 vegetable porridge
raw: beef - 20 grams, rice - 1 / 3 cup carrots, onions - a number, sesame oil, soy sauce - a number of
system of law (1) Wash rice with blisters good, beef, carrots, onion chopped.
(2) with the sesame oil to pan fry the beef about, re-entry soaked rice and frying.
(3) the rice and fry a certain level, adding carrots and water, with slow fire Zhulan, then soy sauce.
20 miso porridge
Material: gruel - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - a number of
system of law (1) carrots, onions, spinach, cut into pieces.
(2) cooked vegetables, add broth, then add rice congee Tongzhu.
(3) after the amplification cooked sauce.
seeds Longan Porridge
21 carrot porridge
materials: Prepare carrots (carrots) appropriate
production: Wash the carrots into the steamer to remove the root to be within the steamed rice steamed out on the rotten smashed into the mud
Liang Liang Xi eat sweets, if a child can be a bit of sugar
characteristics: fragrance palatability Carrot Sweet natured with spleen digestion of the power and contains vitamin B-carotene
fat carbohydrate which contains a lot of pectin, a convergence and absorption of food in children with diarrhea, can inhibit intestinal peristalsis after
to contain the diarrhea caused by indigestion very suitable
22 fillet porridge
pig tenderloin refers to the pig’s back on the meat
ancient times people have their sex as a medicinal Sweet Xianping pork rich in protein and contains more calcium and phosphorus compounds, carbon and water
iron and other nutrients to prevent malnutrition occurring
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
Production: First Wash pork tenderloin cut into small pieces release pan fried with sesame oil and then add rice porridge to be about porridge
when the overripe and then adding salt and pepper to boil Serve
features: Porridge with Meat oil, spices taste wonderful replenishing the body of this porridge
anemia occurs in children eat it regularly to prevent
23. lotus Longan Porridge
[materials] 20 grams of lotus seeds, longan meat 10 grams, 50 grams of glutinous rice.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[use] a day two times, hot food.
[role] Complement Heart and, benefit qi and blood. Apply to blood loss anemia.
[commentary] longans Dabu, not a long time use; seeds are not able to fill Ping-chun, who can Jiufu. Pour over reading, labor sad spleen, memory impairment, Notani not fragrant, could eat lotus porridge.
24. rice pudding
[materials] Gorgon, APF rice, white beans, lotus meat, yams, red dates, longan, lily of 6 grams, 150 grams of japonica rice.
[practice] before taking the eight drug boiling 40 minutes, then add rice and continue to Zhulan into porridge.
[usage] sub-ton transfer of sugar consumption, ate a few days.
[role] spleen and stomach, kidney qi, nourishing and soothe the nerves. For insomnia, as well as physically weak weak virtual swelling, diarrhea, thirst, cough, sputum and other less.
[commentary] rice pudding supermarkets sell hot take effect better, healthy eating can be fit and healthy.
Bo Ziren porridge
25. Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, Shaozhukaiguo can.
[Usage] 2 times a day, and even served 3 days.
[role] Runchang catharsis, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, long-term constipation, or age-related constipation.
[commentary] Bo Ziren gamping have raised Anshen, Ziyin Liver, spleen Runchang Shu, beauty UFA and so on. Bo Zairen fatty oils 14%, a small amount of volatile oil, saponins and other substances, for nourishing sedative drugs commonly used.
26. Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of japonica rice.
[practice] first used to be rice porridge cooked with water, add Suanzaoren cook for a moment can last.
[use] the morning and evening warm clothes.
[role] to support heart, soothe the nerves, gather sweat. For neurasthenia, palpitation, insomnia, multiple dreams, black eye.
[commentary] Suanzaoren late into the porridge in the sour and sweet taste buds is most welcome. Suanzaoren health can be used with the fried, stir-fry time is too often can damage the active ingredients. Desirable moment Suanzaoren Wei Chao Yan Mo, the family is available Rolling pin grinding.
27. Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams honey 40 grams.
[practice] of small millet porridge of water to be cooked, add Suanzaoren the end of the boil, stir can be.
[Usage] 2 times a day, plus honey, warm clothes.
[role] Spleen Runzao, Ning Anshen. Indications are not satisfied that fresh fragrant, night restless sleep soundly, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family is available Rolling pin grinding.
28. mung bean porridge
[materials]
mung bean 30g, rice 100g
[practice]
1. The mung bean, rice panning clean.
2. The mung bean, rice into the pot, add water about 500g, bad juice, cook until rice sticks from the fire when you can eat. Take 1-2 times a day.
[nutrition]
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21. 5mg, Niacin 0.6mg, Nengchan hot 453kcal.
[function]
Jieshu mung bean is a very good food, to heat relieve summer heat, detoxification eliminate pain, diuretic dehumidification, and compared with rice, Zhu Chengyu, but also spleen Qi, nourishing Sheng Jin, indeed Jieshu high quality goods for the summer, and because of this product is not too cold and will not lag the stomach cool spleen, is post-partum heatstroke, Jieshu high quality goods.
honeysuckle porridge
29. ginkgo porridge
benefits strength, fill five internal organs, anti-aging, elderly, infirm Jia. Eat normal fitness. The family should eat.
practice:
Ginkgo-jen (peeled after boiling hot to go inside the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2 2, the water amount at the same time into the pot, slow fire cooked Serve. Minced into a paste with rice can be.
Ginkgo biloba and other appropriate light sweet sugar for porridge class match, such as ginkgo rice pudding, ginkgo mung bean porridge, ginkgo Adenophora lotus porridge and so on, candy, rock sugar, sugar is appropriate.
30. Honeysuckle porridge
Ingredients: honeysuckle 30 grams, 30 grams of rice.
practice: Honeysuckle can buy herbal drugs. First boiling water, whichever is gravy, add white rice 30 grams, 300 milliliters of water, cook for the thin gruel.
Efficacy: can be used to control heat stroke, and a variety of hot canker sores, sore throat, Fengreganmao so.
31. lotus porridge
Material: Xianou 200 grams, 100 grams of rice, sugar a little.
approach: First Wash lotus root slices, with rice Tongzhu as porridge, porridge cooked until, when, and then transferred to a little sugar, you can eat.
Effects: Qi Yin, spleen appetizers, the elderly physically weak, hot days, loss of appetite, stool pond thin, fever, thirst, and so be able to eat.
32. tremella porridge
Material: tremella 60 grams, 100 grams of glutinous rice.
practice: tremella first washed with water foaming. Amoy net glutinous rice after boiling water into pot, then add white fungus, boil Zhu Chengyu, the redeployment of some rock sugar Serve.
Effects: Nourishing Yin Sheng Jin, lungs and Yang Wei, Qi and blood, can cure Consumption From cough, sputum with blood, Yin thirsty.
Ophiopogon bamboo porridge
33. jujube juk
Material: jujube, rice, components may decide to their own taste.
practices: very simple, in plain porridge boil seven ripe, put red dates Tongzhu.
Effects: a raised spleen, heart and lung-run, make up the five internal organs, the function of government wasting, for low blood pressure, lung deficiency cough, have a certain gain.
34. Ophiopogon bamboo porridge
Ingredients: Ophiopogon 30 grams, 10 grams of licorice, bamboo leaves 15 grams, 100 grams of rice to the nuclear red dates 6.
approach: The ophiopogon, licorice, bamboo water first, the torment of juice, add rice, red dates together with Zhu Chengyu.
Effects: a little hint of sweet with heat Jieshu, Qi, and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, do not think of food, worth a try.
35. soybean milk porridge
practices: tofu paste amount, 50 grams of rice, along with porridge.
Effect: There are lungs and stomach, eliminate puffiness, under Zhuoqi, Lee efficacy of urine in the summer eat it regularly to relieve summer heat, dampness, and are applicable in the treatment of summer loss of appetite, body weakness tired Zhu Zheng.
36. menthol porridge
practices: rice, 150 grams with Zhu Chengyu, and the other with fresh mint 100 grams or 20 grams fry dried mint doctrinal soup, add into the porridge after the amount of sugar, the mix after cool clothes.
Effectiveness: the treatment of summer Fengreganmao, headache Mu Chi, rubella itching, sore throat, embolism very good.
Chrysanthemum porridge
37. chrysanthemum porridge
practices: 20 grams of a yellow chrysanthemum, chrysanthemum simmered them in water a little water, to chrysanthemums, this water and rice, 160 grams of Zhu Chengyu.
Effect: This porridge for summer Fengreganmao, Mu Chi dim, treatment toxicity and high blood pressure sores in patients with more appropriate.
38. reed rhizome porridge
practices: 150 grams of fresh reed rhizome, Zhuru 15 grams, 60 grams of japonica rice, ginger 2, the reed rhizome washed, cut into sections, with the Zhuru Tong Jian, to increase rice residue , ginger Zhu Chengyu, sub-2 second take.
Effect: There is heat, Chufan, Sheng Jin, antiemetic efficacy for treatment of heat stroke polydipsia, nausea and vomiting.
39. chicken congee
Ingredients: 200g chicken
seasoning: diced green onion, 5 grams, salt 5 grams, mature oil and pepper a little, ginger 5 grams, coriander at the end.
practice:
1: panning clean the rice and put it into pot, add water 2000 grams, boiled Small Thermal Zhu Chengyu
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and Liang Liang, torn into chicken wire, and then diced green onion, salt, pepper, mature oil seasoning mix well.
3: to transfer a good taste of the chicken into the porridge pot, with slow fire Shaozhu a moment, the end of Serve sprinkled with parsley. Estimate, according to personal preferences and habits, or not to add parsley at the end.
features: delicious delicious, eat it regularly can be nourishing the five internal organs, make up blood.
40. 皮蛋瘦肉粥
porridge material: lean meat, 1 (pig tendon meat is best), preserved eggs, 2 (Pb-free preserved eggs, a more healthy , 2 of lime taste is not so large), ginger one, water in sufficient quantities, oil salt amount. Mian Xiang
to cook a pot of delicious meat salty preserved egg congee, tips are as follows:
(1) pick-meter: rice porridge with rice is best to use the northeast, that is, short pearlmillet round, cook porridge special foam;
(2) to pre-salted rice porridge: about half a bowl of rice after panning clean, use 2 tablespoons of oil, a half-teaspoon of salt and a little water (2 teaspoons) Mix, marinate for at least half an hour, rest assured, though with a lot of oil, but oil will be volatile in the porridge in the process, so that m cotton rotten, so it was not greasy;
(3) porridge of meat first Qu Xing cooked with boiling water boiled, or pickled into a bacon: porridge with lean meat or lean meat preserved in salt, should not be too elegant a piece of meat which is a pig, in short, to maintain a block Cuts will not cut (I usually use Some palm ,1-2 cm thick piece of pork, if conditions permit, use porcine tendon meat taste better). If you use lean meat porridge, then the first with boiling water, cook the meat a little
Luezhu, and then washed; if you like salt pork porridge with salt, then cured bacon a day in advance, as follows:
pork one, rinse, wipe dry, sprinkle 2-3 teaspoons of salt, even smear the meat, the Fang Bingxiang in the lower compartment (that is, not fresh frozen into the ice lattice) marinate 12 hours or longer before they can tasty;
(4) porridge of water to fully boil until the next materials: large soup pot put in a lot of water, boil only released material. Under the first, Meat Loaf, ginger, fire instead of closing small, Meat Loaf into boiling water, the outside part of the case of hot and cooked hard, sealed inside the gravy, so the meat cooked porridge just do not unpalatable, and then wait for the water again boiling rice and a topical Yanhao chopped preserved eggs, but this first one under the preserved egg congee with rice Tongzhu chopped, preserved eggs will melt into the taste of porridge;
(5) before the fire, after a small fire , the furnace should be enough: water boiling, and down the material, the first big heat and simmer 20 minutes, and then sub-small Simmer a half an hour, the furnace feet, congee on the foam tasty and easy to digest;
(6) Congee texture processing: to transfer to a small Simmer 1 hour and a half later, the second preserved eggs are also chopped at the same time to cook the meat in the porridge to remove and, using chopsticks push lightly, torn Cecil-like,ugg boots, with the second back into the porridge with preserved egg, the Tongzhu the last half an hour, and then off the fire. The second preserved eggs, half an hour before closing a fire by adding porridge in half an hour can be the second preserved eggs, boiled neither lime flavor, while soft, smooth change, spur of the moment when they can consume with preserved egg and meat because it is water boiling nowadays, and also maintained a certain flavor, torn wire back into the porridge after, especially delicious.
this without having to cook porridge out of salt, good taste, but also under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with spoon bottom of the pot of sticky skin, or else there will be paste porridge taste, we usually put a light at the bottom of the pot with a small spoon porridge Tongzhu, the water boiling process, a small spoon has also been driven to prevent sticking at the end of cooking porridge.
41. pumpkin porridge
Material: Pumpkin 250g, rice 50g, sugar, a small amount of
practices:
(1) first pumpkin steamed soft, Hunzhuo steamed together with pumpkin juice out of Daocheng Pumpkin mud;
(2) will be the necessary fuel adding an appropriate amount of water, the fire boil 3 minutes, stirring constantly until the soil by adding pumpkin to boil again, and open a small fire to cook 15-20 minutes can be strategic; <br “(3) adding an appropriate amount of sugar or honey, let cool, to join;
I personally feel that pumpkin porridge has a very sweet flavor, and in order to build sake, I do not sugar. And Fang Bingxiang after the ice had better drink!
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