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Reprinted too late to sleep equivalent to commit s by uggsale36
Any attempt to change the behavior of biological clocks are the body would leave unexplained illness, 20,30 and then regret it years later, it was too late.
a night 9-11 point the immune system (lymphatic) detoxification time, this period should be quiet or listen to music.
2, night 11 - 1:00, liver detoxification, need to be sleeping.
3, 凌晨 1-3 points, gall of detoxification, likewise.
4, 凌晨 3-5 points, lung detoxification. Namely why people cough cough during this period the most dramatic, because detoxification action has reached the lung; not Medicine, so as not to inhibit the exclusion of waste sediments.
5, 凌晨 5-7 points, the large intestine detoxification,Replica Handbags, should the toilet bowel.
6, 凌晨 7-9 points, the small intestine to absorb nutrients a large number of time slots should be breakfast. Curing diseases, it is advisable to eat early, at 6:30 before, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag 9,10 something to eat than not eat well.
7, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up all night
; hands, feet, body acupuncture points corresponding to the various internal organs (Figure)
The following chart shows that a few, and let’s hand, feet, the body corresponding internal organs in various points. Massage, when the next alignment point edge, can be beneficial for our body.
As shown, such as our toes represent our eyes and ears, and the entire soles of the feet is equivalent to the human body’s trunk.
; The following is hand-
body the capital of revolution, and learn about their own massage bar for himself.
la ear pull all his organs
renal conservation is one of the important human organs, is a priori of the country. Renal function is normal, for health and longevity have a pivotal role.
the five elements theory of traditional Chinese medicine that,
kidney stores the essence, opens into the ear, treatment of kidney disease there are many points in the ear. Therefore, regular exercise ears law, can play Jianshen Zhuang waist, the role of self-cultivation sickness
.
one, hands pulling earlobe France, after the index finger placed inside the tragus, with the index finger, thumb, pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, a chain pulling power of a non-limited sense of pain, each 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
2, hand-Mount Helix France Kong Quan pairs of hand to thumb, food and two-finger push the motor back and forth up and down along the helix until the helix congestive fever. This method has brain, Qiangshen, Satoshi ears, eyesight of power, can prevent impotence, frequent urination, constipation, back pain, cervical disease, palpitation, chest tightness, headache, dizziness and other symptoms.
3, pulling with both hands, sharp-eared France thumb, index finger, pinch ear tip upward to mention pulling, rubbing, kneading, friction 15 ~ 20 times, so that localized heat redness. This method has sedative, analgesic, clear the brain eyesight, antipyretic, anti-allergy, Yang Shen and other effects, can prevent and control high blood pressure, insomnia, pharyngitis, and skin.
4, and cooking method shells ears the ears of his hands were Qingnie lobe, and then to the red hot rubbing friction. And then grabbed earlobe pulling down, and then let go and let lobe rebound. Two or three times a day, each under 20. This method can promote the blood circulation of the ear, there is the effect of lumbar Jianshen Zhuang.
5, hands over his head and pulled up his left ear France pulled dozens of times on the right ear, left ear and then his right hand pulling dozens of times. This exercise also promote the submandibular gland, sublingual gland secretion, relieve throat pain, the treatment of chronic pharyngitis.
six hands Yaner France two palms cover two ear, fingers, after care skull, with the index finger pressing the middle finger shells hit 24, it can be heard “rumbling” in sound, Yue-hit ” Tin Drum. ” This stimulation can be active in the kidney, there is brain, eyesight, Qiangshen the effect.
7, full-ear massage your hands palm friction heat, the back massage ventral (ie, ear positive), and then folding forward the back massage, repeated Massage 5 ~ 6 times . This method can dredge the meridians, to the kidneys and body organs are healthy.
8, his hands sweeping ear to ear from France with both hands behind the forward sweep, then you will hear “Cha Cha” sound. Under 20 per day, several times, as long as the long-term adherence, will be able to Qiangshen fitness.
more than eight law may be necessary, according to their choice, or single or more conducted in tandem, as long as perseverance, be sure to receive the desired results.
relatively simple Qiangshen Fitness Health Law
Chinese traditional medicine that the kidney is the innate book, the source of life, Shenqi filling, then the energy, bones and muscles strong, walking light and agile mental state, loss of kidney qi is yang weakness, Yaoxisuanruan,gucci shoes, susceptible to cold, raw diseases.
kidney disease are Yin, Yang and distinction. Kidney-yin deficiency who have lung-heat, Yanzao, Yaoxisuanruan, dizziness, tinnitus, reddish fur and other symptoms.
deficiency who are physically common chills, apathetic, lumbar acid, tinnitus, tongue pale, body fat and other symptoms.
Chinese medicine believes that the function body, including joints, bones and other organizations of the movement, chosen by liver and kidney of control and therefore, “Kidneys bone, bone, apart from the kidney,” statement, he insisted that physical exercise in order to obtain Yang tendons Jianshen, Shujin vibrant, smooth Qimai to strengthen its resistance to the effect, so as to achieve the purpose of Qiangshen fitness. Walking, jogging, play, exercise, training in taijiquan sword, are a good exercise program. Here are a few simple health approach, you can try.
rubbed Yao Yan: rub his hands by the waist after the tight, forced rubbing 30 times. “Waist of the House of kidney\
Rouan Nita: hands rub, massage the abdomen pubic at 30 to 50 times. Nita is one of the genuine qi, true essence of the rally for the human body to life. This method is frequently used, can enhance the body’s immune function and enhance the body’s resistance, so as to achieve the purpose of Qiangshen strengthen our foundation is conducive to longevity.
issue “blowing” sound “blown” and the corresponding kidney, kidney belong to the water, so it is the effect of nourishing kidney water. 6 to 9 times repeatedly do.
In addition, the heart corresponds to the “Ah” sound, liver correspond to “Hush,” the sound, the spleen corresponds to the “call” the sound, lungs corresponds to the “Sri Lanka” in tone, triple burner corresponds to, “Hey “the sound. Pronunciation longer, the number more. Spleen pass gas
gastrointestinal health approach:
hands overlap, clockwise around the navel Roufu in order to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main may play a role in spleen, constipation in patients with, multi-clockwise rubbing, spleen deficiency who are Canadian counter-clockwise kneading, each 300 to 500 a day under a ~ 2 times.
the body’s top ten best time to
⒈ brushing
the best time to 3 minutes after a meal is a mouthwash, brushing the best time. Because by that time, oral bacteria began to break down food residues, which produce corrosive acidic substances, dissolved enamel, so teeth damaged. The best time to
⒉ tea tea health
The best time is 1 hour after the meal. Many people like to drink hot tea after dinner at once, it is very scientific. Because of the tannic acid in tea and food in the iron can be combined into insoluble iron salts interfere with the body’s absorption of iron, over time can induce anemia.
⒊ the best time to drink milk because of milk
rich in calcium, drink before going to sleep in the elderly may compensate for the declining state of calcium at night to preserve the bones. At the same time, milk and a hypnotic effect.
⒋ the best time to eat fruit, eat fruit
the best time is 1 hour before meals. Because the fruits are eaten raw, eating raw food and then eating cooked food, the body will not be an increase in white blood cells that help protect the human immune system.
⒌ the best time to
sun from 8 am to 10 am and 4 pm to 7 am, is the best time to sun health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, thereby enhancing the body’s immune system
integration of anti-tuberculosis, and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis. Beauty
⒍ the best time to
skin’s metabolism at 24 pm to 6 am the next day the most vigorous, so that at night before bed to use skin care cosmetics for the best results, can help promote a healthy metabolism and protect the skin Effect
⒎ the best time to walk
meal 45-60 minutes to walk speed of 4.8 kilometers per hour, 20 minutes, the heat consumption of the largest and most conducive to weight loss. If the meal and then walk for two hours, the effect will be better.
⒏ bath
the best time to go to bed every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body’s muscles, joints relaxation, blood circulation to speed up to help you fall asleep safely.
⒐ sleep the best time to take a nap
best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. At Zeyi 22 points to 23 points better go to bed, because people’s deep-sleep time in the 24 pm to 3 am the next day, while people sleep after a half an hour into deep sleep.
⒑ exercise
best time to exercise is most beneficial in the evening. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or towards the evening the best. At this point, people’s taste, vision, hearing, feeling and so the most sensitive and most capable full-body coordination, in particular heart rate and blood pressure are relatively stable, the most appropriate exercise.
Chinese health care
a six body parts, back to health SAR
TCM experts pointed out that the middle of the back of the spine of the human body through the Du channel land, spine sun on both sides of the bladder meridian and the internal organs are very closely linked, often to be inspired to clear conducive atmosphere movement, blood circulation, nourish the body organs. Modern medicine has revealed that human subcutaneous also bears a large number of immune cells, such as a cold or heat stroke, the “Ca Bei” and “scraping” and other immune cells that activate the back a good way.
Second, the SAR
armpit armpit’s health is a blood vessel, lymph, nerve up to the richest places. It is the fitness secrets of the Department, is that by the stimulation will make people laugh, which is considered by experts as “armpit movement.” Here to stimulate nerves, blood vessels and lymph nodes, will cause the various organs have been campaigns to promote blood circulation, and enable full access to the various organs of the exchange of nutrients and oxygen to the brain, heart and lungs all benefit.
3, foot health SAR
points a lot of people’s feet, about 70, more than six feet at the beginning and end of the meridian. Scientists also believe that there are tens of thousands of people’s feet did not shoot nerve, and brain and heart in close contact with the ministries, organs of the body are related, so who will foot known as the “second heart\important. Often curved toes, often walking, step on cobblestones, hot feet or so, there is the blood flow to promote foot to remote blood into the heart and body, regulating yin and yang balance, disease prevention, fitness longevity effect. In addition to regular exercise to keep feet blood flow, joint flexibility, they also note that other Dongzhe winter, summer, do not clutching his feet gave birth to “corns\
4, chest of health SAR
The scientists found that the thymus is to dominate the chest the entire immune system the body’s vital organs, thymus immune active peptide secreted out of the material, be able to monitor the variation of cells in the body, and mercilessly its eradication, it has powerful anti-cancer effects. At the same time, another anti-infective function and disease resistance, to anti-aging also has a certain role. If you just adhere to the friction under the hand palm chest (on the Ministry from the neck down to the Xin Wo) 100 ~ 200 times, we can stimulate the thymus, play a disease prevention fitness, illnesses and sickness role.
5, spine health SAR
the latest medical research shows that, but old people first, before the old spine. The spine is straight ahead of the meridians in the body 2 of the passing of Governor Vessel and regularly massage the spine, can promote the dredge meridians, nourishing organs and body fitness. Japan, a magazine reported, exercise the spine can prevent more than 100 kinds of diseases. The spine is the body’s central axis, such as Tai Chi can often do rotate, will have a very strong bio-energy, to the organs and systemic delivery, to replenish their energy, but also makes the invasion of the virus has a strong immunity, even for cerebral vascular accident , Alzheimer’s disease, stroke, paralysis, neurosis, diabetes, also have preventive effects.
6, umbilical health care SAR
navel also known, is the genuine qi storage of office, were health scientists as health care “fortress.” Navel for Shenque Point, with Peiyuan strengthen our foundation, soothe the nerves centering harmonize qi and blood, Shugan gallbladder, Yifei Gu Shen, Tom Lee triple burner, Regulating the role of the meridian. Sticking commonly used drugs or traditional Chinese medicine acupuncture, hot iron navel treatment, such as the use pearl powder, red sage root powder notes deposited in the cave can cure insomnia; use Amomum villosum, Zhishi deposited’s, can cure indigestion; with sandalwood, Asarum Cocktail of the deposited powder may ease angina pectoris. Regular massage navel, there is the role of prevention and treatment of stroke, can eliminate diseases and improve health, and prolonging life.
attached: Human 24-hour manual
1:00 into the light sleep phase of the human body, easy to wake up. At this point clearer mind, stay up all night by sleepy but can not sleep.
2:00 work day, the vast majority of organs in the slowest state, the liver was intense work, the Health and arterial blood gas for the human body detoxification.
3:00 into the deep sleep stage,mbt shoes, the muscles completely relaxed.
4:00 “the dark before dawn,” moment, the elderly are most vulnerable to accidents. Blood pressure in the day, the lowest value, easy to hypoglycemia diabetic patients, cardiovascular and cerebrovascular patients prone to heart attack.
5:00 yang gradual sublimation of full mental state.
6:00 began to increase blood pressure, heart rate gradually speed up. Antihypertensive drugs in patients with hypertension and eat a.
7:00 strongest human immune system. Eating breakfast, nutrition was gradually absorbed by the body.
8:00 of the physiological hormone strong, begun to enter the working state.
9:00 for injections, surgery, doing medical examinations. At this time active in the human blood, the cerebral cortex excitement, pain reduction.
10:00 the highest efficiency.
10:00-11:00 belong to the body’s first prime-time. Heart full play to their capabilities, energy, will not feel tired.
12:00 intense work one morning, and came to rest.
12:00-13:00 is the best “sub-afternoon nap” time. Fatigue should not be fighting, preferably lying down resting for half an hour to one hour.
14:00 unresponsiveness. YI drowsy feeling, the human ability to reduce stress.
15:00, after lunch, nutrient absorption is gradually transported to the body, ability to work began to recover.
15:00-17:00 second prime-time for the human body. The most appropriate meetings, public relations, receiving important guests.
16:00 blood sugar began to increase, there is virtual fire-time performance significantly. Yang and tuberculosis patients in the face of the most red.
17:00 to the afternoon time, the efficiency of the highest value, but also suitable for physical exercise.
18:00 decline in human sensitivity, pain subsequently re-reduced.
19:00 most likely to quarrel. At this point the body’s blood pressure fluctuations in the late peak of the most unstable people’s emotions.
20:00 into the third golden phase of the human body. Strongest memory, the brain response to extremely fast.
20:00-21:00 for homework, reading, writing, exercise and so on.
22:00 for grooming. Breathing began to slow down the body temperature decreased gradually. Best 10:30 to go to bed after their feet and can quickly go to sleep.
23:00 yang weak, the human body functions to degrade, began to be put into deep sleep, a day’s fatigue began to ease.
24:00 blood is the lowest of the day, in addition to rest, not to conduct any activities.
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