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Regardless the activity, you need to workout properly. You need
to know the effects of the workout, whether it’s walking,
running, cycling, climbing, etc.

u-Mon is All in One Fitness Software. It has built in Heart Rate
Monitor, Calorimeter, Target Heart Rate Zones Calculator,
Personal Fitness Instructor, Walking Test and Personal
Statistics.
Heart Rate Monitor - Pulse Meter

The most accurate Heart Rate Monitor. Measure your pulse quickly
and accurately.
No special equipment, wires or hardware.
1. Turn the palm side of your hand facing up.
2. Place your index and middle fingers of your opposite hand on
your wrist, approximately 1 inch below the base of your hand.
3. Press your fingers down in the grove between your middle
tendons and your outside bone. You should feel a throbbing -
your pulse.
4. Push the start button and count 10 beats, then push the
button again.
Use it anytime, anyplace and enjoy!

Fitness Test and Personalized Walking Program

Do you know your body condition? How you should workout out in
order to be fit?
You can keep it forever, use it anytime, anyplace and pay only
once. It will create a program specially designed for you,
customized by your current body condition.
Take the walking test, based on your results, u-Mon will
automatically generate a 20 week personalized program. 20 week
Walking Program specially designed for you, will help you become
active person and totally regenerate your body.
This program is generated having in mind your age, sex, weight,
height, your VO2MAX capacity and your heart rate. This program
is the best choice for all people, especially for those that
were not active at all. You can reset the walking program
anytime, and generate new advices.

Rehabilitate your body and become fit and healthy easily.

Target Heart Rate Zones, BMR and BMI Calculators

Do you know your Body Target Zones? Do you know how to warm up
properly?, Burn Fat?, Do aerobic trainings properly? What is the
Maximum Training you can take?
Target Heart Rate Zones Calculator will give you all the
information you need to know for achieving the desired result
properly.
The BMR Calculator will calculate your Basal Metabolic Rate
(BMR); the number of calories you’d burn if you stayed in bed
all day.
BMI (Body Mass Index) is a measurement of body fat based on
height and weight that applies to both men and women between the
ages of 18 and 65 years.
Perfect Feature for all who want to become active. If you are
overweight or underweight, u-Mon will calculate your BMI (Body
Mass Index) and BMR (Basal Metabolic Rate) and give you the
information how much weight you should gain or lose.
Personal Training Diary

The personal fitness diary automatically keeps records of your
training sessions. It keeps track of the your 20 last training
including Time of training, Duration and Calorie Expenditure.
Regarding this fact u-Mon gives you two options for measuring
Calorie Expenditure.
The u-Mon formula for calculating your calorie expenditure is
unique and takes into consideration your Weight, Height, Body
Mass Index, Heart Rate, Target Training Zones, Fitness Test
Results, Age and Sex.
The u-Mon team have analyzed many calorimeters on the market,
and we can proudly say that we have built the most accurate
calorimeter.